Glutamine and Why You Need It As A Athlete

Glutamine and Why You Need It

Are you supplementing with Glutamine? If not, maybe you should consider it after reading the following benefits.

• Helps maintain cell volume and hydration, speeding up wound and burn healing and recovery.
• Glutamine is one of the most important nutrients for your intestines. It has the ability to ‘repair a leaky gut’ by maintaining the structural integrity of the bowels.
• Has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body.
• Replenishes declining Glutamine levels during intense workouts.
• Research has shown Glutamine can help you produce growth hormone levels and may serve to boost your immune system. For bodybuilders, this is important since heavy workouts tend to greatly deplete Glutamine levels.
• A nonessential amino acid that plays a major role in protein synthesis, L-glutamine is instrumental in a diverse range of bodily functions.** L-glutamine supports neurotransmitter function and helps to optimize the entire nervous system.** It plays an important role in supporting healthy immune function, and is used in the synthesis of the immune system’s white blood cells.** 
  L-glutamine is most famous, however, as a sports nutrition supplement. As the most abundant amino acid in the body, it is most concentrated in the muscles – hinting at its importance to athletes and bodybuilders.**
• This amino acid occurs naturally in several food sources, such as cabbage, spinach, cheese, red meat, and poultry. However, because of the speed in which the human body can use L-glutamine, especially following injury or during high-intensity exercise, it can be helpful to take supplements. L-glutamine supplements are available in capsule or tablet form, but are also often found as a powder that can be taken mixed with water or another beverage.
• Before you begin any nutritional supplement plan, make sure to consult with your Fitness Trainer or Sports Nutritionist.. When taken in a powdered form that’s dissolved in a beverage, L-glutamine dosage can be anywhere from 2 g to 5 g. Levels of 500 mg to 100 mg in tablet or capsule form are also common.

L-Glutamine is the most abundant amino acid in the human body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Prolonged high-intensity exercise has been shown to decrease L-Glutamine levels, which may result in glutamine deficiency. Supplemental L-Glutamine may help reduce muscle soreness and rebuild muscle tissue. There is also evidence that L-Glutamine may promote GI & immune health as well as support healthy nerve function.

L-Glutamine powder mixes easily and is tasteless and odorless. It stacks perfectly with Whey Protein protein shakes and other quality Sports Nutrition Products BCAA"s Creatine, GHR Aminos. Each serving of  our Glutamine Powder provides 5,000 mg of highest quality L-Glutamine in free form.

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