Tuesday, April 9, 2013

Training Secrets of the Basketball Elite

A basketball training program is a must have for any aspiring player. A training program will layout all of your training in a coordinated way. Without this layout, you are justtaking it day to day. The day to day method will never ensure that you are hitting all the training aspects you need.
A basketball training program will give you a path to follow and a historic reference to look back on. You need both of these to make sure your training is actually leading to success. If you spend two months training and aren't seeing results, you need to be able to look back at exactly what you did. Now you can make changes. Without knowing what you did, you won’t know what failed.
The other huge advantage to a basketball training program is that when your workouts are mapped out it makes it a lot harder to slack off. You can look at your week and know exactly what you are going to do. Without this structure it's too easy to make spur of the moment changes or put off a workout.
As important as having a basketball training program, is having the right training program. You can waste precious time on the wrong training program and get nowhere with it.
There is a lot of pressure on you to select the right training program and it can seem overwhelming. But I have some guidelines for you to follow to make sure you select a great training program.
  1. WHO MADE IT? - Who put the training program together? Can they provide testimonials from players who use the program? You want a program from a trusted coach, research them, demand testimonials and see how many other players are using the program.

    Also, beware if the person behind the training program is using their own success as a selling point. Playing and coaching are two very different animals and just because a player found success, it doesn't mean that they know how to train you and put together a training program. That takes a coach!
  2. ARE THE DRILLS TOO SIMPLE or TOO COMPLEX? - Look at the drills that makeup the workouts. There are two things you need to look out for. The first is the workout with overly simple "rec league" drills. If you look at the drills and can't see them converting to in-game success, then it's probably too simple of a training program.

    On the other hand, some coaches create crazy drills just so they are original and look impressive. With these types of drills you spend all your time trying to learn the drill, rather than building your basketball skills.

    You want drills that will build a skill set that will actually be useful in a game.
  3. IS YOUR WHOLE TRAINING OUTLINED? - There should be more to your basketball training program than just basketball drills. To be a successful player at high levels you need to have strength, speed, explosiveness, quick feet and stamina. If your training program doesn't address these, that means you will have to go out and get a separate training program specific for those. A great basketball training program will incorporate all those directly into the training.
  4. DOES THE TRAINING LOOK EXCITING AND FUN? - If you look at the training program and it doesn't excite you, you are setting yourself up for failure. You want to look forward to your training not dread it. So, if your workouts look boring and monotonous it will probably be struggle for you to get out and train.
  5. DOES THE PROGRAM PROGRESS WITH YOU? - If you're in a great basketball training program you should expect to see great results. So as you improve you will need your drills to progress with your skills. Make sure that the training program allows for this. You don't want to be at level "Z" doing drills from level "X".
If you follow those guidelines when selecting your training program you will end up with a great basketball training program. 

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Score Big Like Kobe

Score Big Like Kobe

The most important choice a serious basketball player has to make during their career is which basketball workout program to use. Choosing the wrong program can have big consequences, lost time, developing bad technique and lost motivation, just to name a few.
Basketball workout programs will vary significantly from coach to coach. There isn’t necessarily one program that is right and the rest are wrong. But there are plenty that are just flat out worthless!
I see a lot of coaches putting players on basketball workout programs that make me cringe. The sad thing is that these players are putting all their trust into these coaches and their workout programs.
I've spent a lot of time talking with top basketball players and coaches. I always pick their brains about what makes a great basketball workout program. And while all their programs vary in exactly what drills they use, they all have some major things in common. But the one thing that all these players and coaches agree on is that there are two major keys to any basketball workout drill.
Intensity. This is the number one ingredient to training for success. So many players train at 75% and expect to play at 100%. Bring intensity into your basketball workouts and make sure that the drills you use demand this intensity.
Could a NASCAR driver practice racing at 80 MPH and then expect to go race at 200 MPH? No chance, so why do so many basketball players expect that they slack in their training and dominate in a game?
Game time. Always remember what you are training for. You aren't training to be a great in-practice player. You are training to dominate come game time. So why waste time on drills that won't develop the skills you can use come game time?
Here's the perfect example. Players shooting 500+ shot reps for a shooting workout. I see this all the time, players going around the perimeter putting up shot after shot. Well, the shooting part isn’t bad, but this doesn’t replicate at all how your shots will be in games.
Every shot you take in practice (with the exception of form shots and free throws) should have a specific move leading into it. In other words, in a game what is creating the shots? Coming off a screen, your handles, pullback, etc. Every shot you take in practice should have one of these moves leading into it. If it doesn’t, you are only training to be a successful in-practice shooter.
I want to add in one last factor. That's consistency. But you could look at consistency as motivation and determination too. If you truly want to develop unbelievable skills, it takes practice. And hitting the court a couple times a week won't suffice.
A lot goes into training properly but the factors I just covered are at the top of the list. Get the right basketball workout program, train with intensity, train for the game and train consistently. Do this and you are on your way to big things!

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BOOST BASKETBALL

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